One of the most common repetitive injuries among the players is lateral epicondylitis which is more commonly known as tennis elbow. In most cases, the condition is caused by overuse of the arm. Activities that require you to twist your arm over and over with great force, such as tennis, are the most common culprits to this injury.The actual injury is called tendonitis, which is caused by tiny tears in the overstressed tendons that connect the muscles of your forearm to your elbow. However, tennis elbow treatment at home can be an ideal way of treating your arm.
There are various home tennis elbow treatments that you can do before seeking advance medicine from the doctor especially if the injury is minor. Below is some of the best tennis elbow treatment at home include,
Wearing of the Best tennis elbow brace
Tennis elbow brace is one of the best and appropriate home elbow treatments to an injured player. Many researchers have shown that the usage of the best tennis elbow brace is ideal as opposed to the usage of other treatment options. It is known that tennis elbow brings pain and swelling of the arm muscles until one is healed. The tendons cause the arm to have some difficult and even arm swinging becomes very difficult.
However, with the usage of the best tennis elbow brace, it can help you to prevent the pain and also helps your arm to get healed within a short period. There is various tennis elbow brace on the market today, but you should keep in mind of getting the best tennis elbow. There are also many reasons why you should use tennis elbow brace. Some of these benefits are that,
Benefits of using tennis elbow brace
- Tennis elbow brace helps in keeping the arms firm and hence reducing pain from the muscle. It reduces arm movement which when left to rotate it can lead to constant pain of the arm. It also provides support to the arm and tries to prevent further injury.
- while using the tennis elbow brace you don’t have to wait until the problem is over you can still do some exercise, and this helps in fastening the healing process.
- It can also be used to prevent an occurrence of injury when playing. Prevention is the best way of avoiding tennis elbow; this can be achieved if only you use the best tennis elbow brace. For those who have experienced the problem now have turned to use tennis elbow brace to prevent the reoccurrence of the problem again.
The other home elbow treatments are,
Read More: Best Tennis Elbow Brace
Resting is one of the best home treatments that can help you. By resting, you try to fingers and forearm muscles. This is important even before you have more intensive physical therapy treatment. By doing this, you heal your tendons, and they will be able to recover as time goes by. It is important to take some few days off the field before even attempting to get back in playing shape.
You should avoid any activities that you think might cause pain in your tennis elbow. Try to do this for some weeks and the length of time will depend on the injury of your tendon damage.
Use of ice packs
An ice pack is one of a wonderful substance that can be used to reduce swelling and help your injury to heal faster. When one is injured muscles and tendons tends to swell thus creating a longer recovery time. To counter this try to place an ice pack on the injured area. At least three times a day for the duration of about ten minutes on your injured area.
Try to repeat this after an hour, after this; you can use the ice pack for 15 to 20 minutes approximately three times a day. You should keep in mind that when using pain relievers such as ice packs to treat your injury, try to avoid aspirin, acetaminophen, and other fever reducers. Instead use something with an anti-inflammatory such as ibuprofen, to keep the swelling down.
As much as possible you should try to elevate your elbow as this will help to relieve the pain and reduce any forearm swelling. Your body does everything it can to help you heal faster, including sending blood to the injured area. Unfortunately, the amount of blood flowing to your arm is at a minimum, thus reducing further discomfort.
After taking some rest at the earlier days, you should do simple exercises every day to help prevent stiffening of your tendons.
Read More: Best Treatment For Tennis Elbow
In summary tennis elbow treatment can be done by wearing of best tennis elbow brace. This is the primary and most appropriate home treatment. Buying of the best tennis elbow brace can help you in recovering from your injury. The other treatment methods include Resting, Elbow elevation, exercise and the use of ice packs.
You should remember that recovery may be slow depending on the extent of the injured muscle and tendons in your arm. Some injuries require a few days rest, while others require professional physical therapy for the best results.
For more information and pictures on elbow treatment at home,
Visit wikihow and Wikipedia these two websites have a lot of information concerning elbow treatment.